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Cashie River

Parks & Recreation
Seniors Exercise Class Resources
Senior Exercise classes are offered Monday, Wednesday & Friday at the Council on Aging gym in Windsor. Level one chair exercises are offered from 9am-10am, line dancing is offered from 10am-11am & level two chair exercises is offered from 11am-12noon. Classes are free to seniors aged 60 & up. Those seniors aged 55 to 59, will pay a $35.00 quarterly fee for the exercise classes.
Exercise classes are also offered at the Colerain site location on Tuesdays & Thursdays from 10:30am-12noon.
Donna Mizelle

(252) 794-5336

(252) 794-5361

Exercise Equipment
Exercise equipment is also available to those aged 55 & up. The exercise room has treadmills, elliptical machine, stationary bikes, recumbent bikes & free weights. The exercise room is open Monday through Friday from 8:30am -5:00pm.

**Registration forms are required before participating in any of the above activities.